Monday, June 9, 2008

9. Cooking Ingredients Act Like Medicines Part 3


Turmeric: As anyone who has ever treated a head cold with a nice hot Indian meal already knows, turmeric is one of the best healing herbs available to us today. It contains the anti-inflammatory curcumin, which may function in the same way as some pharmaceutical arthritis drugs.

The next time your joints are aching, just have a healthy serving of curry and see if your symptoms respond to the exotic spice. Researchers recommend a daily serving of 400 mg each day.

Cinnamon: Cinnamon was recently studied by German scientists for its effects on people with type 2 diabetes. Amazingly, they found that diabetics could decrease their blood sugar by up to 10% just by taking a cinnamon extract daily. Another study found that cinnamon may help to lower cholesterol as well.

Since cinnamon can be toxic when taken in very large quantities (much more than you would probably be able to eat at once), experts recommend that you use a cinnamon extract rather than actual cinnamon.


Chili Peppers: Hot peppers are an amazing food that can help you treat any number of common conditions. At home, you can eat them to to clear up a congested head and as a natural pain reliever.

An exciting and often-publicized use for chili peppers is as a metabolism boost. Adding chili peppers to your meals can help you burn more calories, and it is believed that chili peppers can even help you feel fuller after a meal.

8. Cooking Ingredients Act Like Medicines Part 2


Rosemary: If you have to choose just one herb to help you avoid several different types of cancer, rosemary may be it. Rosemary can actually help to prevent carcinogens that you ingest from binding with your DNA. This can help to prevent the formation of tumors and the eventual development of cancer.

Although human studies have not yet been conducted, preliminary animal studies have shown amazing potential for this common herb. You don't need to buy any special form of rosemary to get these benefits; simply use rosemary liberally in your cooking along with other beneficial herbs like parsley, oregano, onion, garlic, or thyme.


Rice: Rice is one of the best-tolerated foods available. It can help to soothe a stomach that is suffering from constipation or diarrhea, and even people suffering from the flu are likely to be able to take some rice. Eating rice regularly can prevent the formation of kidney stones and block some types of intestinal cancers.

Parsley: Because it is rich in antioxidants, parsley can help to block certain types of cancers and keep your body's cells young and healthy. Antioxidants are particularly useful for detoxifying carcinogens, such as the types found in cigarette smoke.




Olive Oil: This delicious and exotic-tasting oil may help to save your life some day. With regular modest consumption, olive oil can help stop plaque from forming in arteries, thus reducing your risk of heart attacks.

7. Cooking Ingredients Act Like Medicines Part 1

Honey: Honey is commonly used as a digestion aid and to soothe sore tummies and throats. The hydrating qualities of honey are well-known all around the world, and desert travelers have been known to carry honey and water to quench their thirst on long treks.
Honey is used externally as well as internally. Its ability to hydrate skin works even when it is applied topically. Because of this, honey is a common ingredient in many skin treatments, lotions, soaps, and anti-aging skin creams.
Perhaps the most impressive of honey's abilities is its effectiveness as a burn treatment. Honey helps to soothe the pain of a burn while limiting inflammation and retarding infection.

Ginger: Ginger has been well-known as a calmer of upset tummies for many generations. This "old wives' tale" has actually been proven to be true following several research studies on the effects of ginger ingestion of cruise ship passengers.
Many people around the world also use ginger as a mild pain reliever. For everyday aches or for arthritis pain, fresh or powdered ginger added to food can actually help to reduce your symptoms.
Ginger may also be an effective means of controlling ovarian cancer cells, according to a 2006 study by the University of Michigan Comprehensive Cancer Center. More research is needed, but the preliminary findings are very promising.

Garlic: Garlic is truly a super food. Not only does it taste wonderful, but it may even reduce your cancer risk. A 2006 study published in the American Journal of Clinical Nutrition showed that people who consumed high doses of garlic had low instances of several types of cancers.Garlic is known to be extremely useful against bacteria, even those that are resistant to antibiotics. It has antifungal and antiviral properties and may even help to lower cholesterol and prevent strokes.








Saturday, June 7, 2008

6. LIVER CARE

The liver is the largest single gland in the body. It is located on the right side of the abdomen under the lower ribs and just under the diaphragm which divides the chest from the abdomen. Liver performs a number of important functions in the body. When the liver is healthy it works very smoothly. But the liver can be affected by a number of serious disorders, such as virus infections, parasites, and disturbances of the circulation, stone formation in the bile ducts, injuries due to poisonous substances, and various kinds of tumors.

Most of the foods we eat are stored in the liver, after having been digested and absorbed from the gastrointestinal tract. The liver has another very important function that of detoxifying or destroying many harmful poisons and even certain medicines that are taken into the body for other purposes. When the liver is sick these functions are impaired and soon the whole body suffers. Not only does the liver store food materials, it also produces bile, a golden-yellowish liquid that is needed for the absorption of fat from the intestine. Another important substance produced in the liver is cholesterol, part of which passes into the bile. It may even form stones in the bile ducts and gall bladder under certain conditions.

Another important component is prothrombin, which is needed for the clotting of the blood. Urea, an important component of the urine, is also produced in the liver. The production of all these substances may be changed under certain disease conditions.

Jaundice is a disease marked by a yellow discoloration in the skin or in the whites of the eye. This is due to excessive amount of bile in the blood stream. Hepatitis is an acute inflammation of the liver caused by some infectious or toxic agent. The skin may be discolored and the whites of the eyes turn yellow. Various substances and organisms may be responsible for hepatitis, including germs, viruses, and toxic agents.

Another important disease of the liver is the cirrhosis of the liver. It is mostly associated with alcoholism. Poor nutrition may be responsible for this condition also. In some cases chronic poisoning with industrial fluids, such as carbon tetrachloride, may also play a part. In the early stages of the disease there may be frequent attacks of gas and indigestion, with occasional nausea and vomiting and with abdominal pain and weight loss.

Cancer may occur in almost any organ of the body. When it begins in the stomach or large bowel, the liver may soon be involved mainly because the blood flows toward the liver from all the digestive organs including the pancreas and gall bladder. This is known as metastatic carcinoma.

HOME REMEDIES FOR LIVER CARE
Papaya has been found beneficial in the treatment of cirrhosis of the liver, caused by alcoholism and malnutrition. Take a tablespoon of juice by grinding the seeds, mix with ten drops of fresh limejuice, and take it once or twice daily for about a month as a medicine for this disease. This is one of the important home remedies for liver care.
The herb trailing eclipta, botanically known as eclipta Alba (Bhringaraj ), has proved invaluable in cirrhosis of the liver. Take the juice of all parts of this plant in doses of one teaspoon, mixed with one teaspoon of honey, three times daily.
Picrorhiza known as picrorhiza kurroa (Katuki) is a drug of choice in ayurveda for cirrhosis of the liver among adults. Mix a tablespoon of the powder with an equal quantity of honey, take this thrice daily.
The juice of carrots, in combination with spinach juice, has been found beneficial in the treatment of cirrhosis of the liver. Mix -200 ml of Spinach juice with 300 ml of carrot juice to prepare 500 ml or half a liter of combined juices. Similarly, 300 ml of carrot juice, combined with 100 ml each of cucumber and beet juices can be used effectively. The patient must stop taking alcohol in any form. One of the best home remedies for liver care is vegetables such as beets, squashes; bitter gourd, eggplant, tomatoes, carrots, radishes, and papaya are especially useful in this condition.
The patient should avoid all refined, processed, and canned foods; spices and condiments; strong tea and coffee; fried foods; all preparations cooked in ghee, oil, or butter; all meats; and all chemical additives in food. The use of salt should be limited.
Application of hot and cold compresses, for two to three minutes each, on the liver area are beneficial.
Soak 1 teaspoon to 1 tablespoon of Bentonite clay in 1 cup of filtered water for 12 hours. Then add ½ to 1 tablespoon of psyllium husks or plantago seeds to the clay mixture and mix well. Drink and eat the whole cup of mixture immediately and then followed by 1 cup of warm water before bedtime. This is an effective home remedy for liver.
Drink at least 8 cups of warm water a day including 2 cups first thing in the morning. Epsom salt may help in flushing out the stones from the gall bladder. Epsom salt dilates the bile duct.
Take 2 tablespoons of GCG to crush the stone and wait for 1½ to 2 hours before taking 1 tablespoon each of Coptis and Curcuma again. The crushed stones appear to move easier and the pain is relieved. This is one of the best home remedies for liver care.
Milk thistle is found useful in patients who have developed acute liver disease from drugs, environmental toxins or ethanol or mushroom poisoning.
Another good home remedy for liver care is to take one tablespoon each of Coptis and Curcuma can usually help to push out the stones or other blockages.
A licorice root extract called glycyrrhizin has also shown good result as a possible remedy for chronic hepatitis C and liver cancer.
Warning:
The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.Never use any home remedy or other self treatment without being advised to do so by a physician.
"The truth is that life is delicious, horrible, charming, frightful, sweet, bitter, and that is everything........”

Thursday, June 5, 2008

5. GINSENG, A Chinese Herb

Ginseng is the most famous Chinese herb and is considered to be the king of all herbs. It has been used in Chinese medicine for more than 7,000 years. It is a slow-growing herb and takes four to six years to become mature to be harvested. However, the roots, which are where the active ingredient is found, can last for 100 years. The roots are known as Jin-Chen - meaning "like a man". They are called so as they resemble the human body.

History: Ginseng Panax
The name Panax comes from the Greek word panacea, meaning, "all healing" and ginseng is recognised as a general energy-giving tonic. Ginseng is native to China, Russia, North Korea, Japan and some parts of North America. Native North Americans considered it one of their most sacred herbs.

In Chinese medicine, it is held in high esteem. In China, it has long been respected as a tonic for the ageing and as an aphrodisiac. Chinese medicine uses ginseng as an ingredient in many prescriptions and regards it as a preventive and curative herb. However, doctors in the West are quite skeptical.

How does it Work?
Ginseng is commonly used as an adaptogen, meaning it can help the body adapt to whatever problems it has in functioning normally. It is also used to reduce the effects of stress, improve performance, boost energy levels, enhance memory and stimulate the immune system.

Ginseng contains vitamins A, B6 and the mineral zinc, which aids in the functioning of the body's defence system. The main active ingredients of the herb are "ginsenosides”. These steroid-like ingredients provide the adaptogenic properties that may be enabling ginseng to counter the effects of stress and balance the hormones.

There are three kinds:
1.
Chinese ginseng or Panax: This is known as the classic ginseng and is used as a general tonic for wellbeing, coping with stress and in aiding concentration. In a study of middle-aged people, it has been found to improve the memory when combined with ginkgo leaf extract.

Studies carried out in China showed that ginsenosides also increase protein synthesis and the activity of neurotransmitters in the brain.

2. Siberian ginseng (Eleutherococcus senticosus): Siberian ginseng has been shown to increase energy, stamina and help the body fight infection. Research has shown specific effects that support the central nervous system, liver functioning, lung functioning and the circulatory system. Men have used the herb to remedy impotence. The herb is also believed to increase oestrogen levels in women and is used to treat menopausal symptoms.

3. American ginseng (Panax quinquefolius): The plant grows wild in the shady forests of northern and central US as well as in parts of Canada. Ninety per cent of American ginseng is exported to China. This herb has ginsenosides thought to fight fatigue and stress by supporting the adrenal glands and the use of oxygen while exercising.

Caution
If you have any medical problem, you should not take ginseng without consulting your doctor. If you have heart problems or high blood pressure, you should avoid ginseng. Ginseng demonstrates blood-thinning effects. Therefore, it should not be combined with anticoagulant drugs. As it is a stimulant, the herb should be taken in the morning and is not suitable for pregnant women or for women with a history of breast cancer. It is considered safe when used in recommended doses, but should only be taken for a few weeks at time.

Wednesday, June 4, 2008

4. TRUE LOVE AND CARE

Love and care for the one you love every single days of your life. You may think what you did is just a small deed, but to that someone, it may mean a lot. Have a nice day everyone! May this story inspire you in any way!

I was born in a secluded village on a mountain. Day by day, my parents plowed the yellow dry soil with their backs towards the sky. I have a brother who is 3 years younger than me. I wanted to buy a handkerchief, which all girls around me seemed to have. So, one day I stole 50 cents from my father's drawer. Father had discovered about the stolen money right away. He made me and my younger brother kneel against the wall as he held a bamboo stick in his hand.

"Who stole the money?" he asked. I was stunned, too afraid to talk. Neither of us admitted to the fault, so he said, "Fine, if nobody wants to admit, you two should be beaten!" He lifted up the bamboo stick.

Suddenly, my younger brother gripped father's hand and said," Dad, I was the one who did it!" The long stick smacked my brother's back repeatedly. Father was so angry that he kept on whipping my brother until he lost his breath.

After that, he sat down on our stone bed and scolded my brother, "You have learned to steal from your own house now. What other embarrassing things will you be possibly doing in the future? You should be beaten to death, you shameless thief!"

That night, my mother and I hugged my brother. His body was full of wounds from the beating but he never shed a single tear.

In the middle of the night, all of sudden, I cried out loudly. My brother covered my mouth with his little hand and said, “Sis, now don't cry anymore. Everything has happened." I still hate myself for not having enough courage to admit what I did.

Years gone by, but the incident still seemed like it just happened yesterday.. I will never forget my brother's expression when he protected me.

That year, my brother was 8 years old and I was 11 years old. When my brother was in his last year of secondary school, he was accepted in an upper secondary school in the central. At the same time, I was accepted into a university in the province. That night, father squatted in the yard, smoking, packet by packet.

I could hear him ask my mother, "Both of our children, they have good results? Very good results".

Mother wiped off her tears and sighed," What is the use? How can we possibly finance both of them?"

At that time, my brother walked out, he stood in front of father and said, "Dad, I don't want to continue my study anymore, I have read enough books."

Father swung his hand and slapped my brother on his face. "Why do you have a spirit so damn weak? Even if it means I have to beg for money on the streets, I will send you two to school until you have both finished your study!" And then, he started to knock on every house in the village to borrow money.

I stuck out my hand as gently as I can to my brother's swollen face, and told him, "A boy has to continue his study; if not; he will not be able to overcome this poverty we are experiencing.”

I, on the other hand, had decided not to further my study at the university. Nobody knew that on the next day, before dawn, my brother left the house with a few pieces of worn-out clothes and a few dry beans. He sneaked to my side of the bed and left a note on my pillow; "Sis, getting into a university is not easy. I will go find a job and I will send money to you." I held the note while sitting on my bed, and cried until I lost my voice.

That year, my brother was 17 years old; I was 20 years old. With the money father borrowed from the whole village, and the money my brother earned from carrying cement on his back at a construction site, finally, I managed to get to the third year of my study in the university.

One day, while I was studying in my room, my roommate came in and told me, "There's a villager waiting for you outside!" Why would there be a villager looking for me? I walked out, and I saw my brother from afar. His whole body was covered with dirt, dust, cement and sand. I asked him, "Why did you not tell my roommate that you are my brother?" He replied with a smile," Look at my appearance. What will they think if they would know that I am your brother? Won't they laugh at you?" I felt so touched, and tears filled my eyes. I swept away dirt and dust from my brother's body. And told him with a lump in my throat, " I don't care what people would say! You are my brother no matter what your appearance is?"

From his pocket, he took out a butterfly hair clip. He put it on my hair and said, "I saw all the girls in town are wearing it. So, I think you should also have one." I could not hold back myself anymore. I pulled my brother into my arms and cried.

That year, my brother was 20 years old; I was 23 years old. I noticed that the broken window was repaired the first time I brought my boyfriend home. The house was scrubbed cleaned.

After my boyfriend left, I danced like a little girl in front of my mother, "Mom, you didn't have to spend so much time cleaning the house!" But she told me with a smile," It was your brother who went home early to clean the house. Didn't you see the wound on his hand? He hurt his hand while he was replacing the window." I went into my brother's bedroom. Looking at his thin face, I felt like there are hundreds of needle pricked in my heart. I applied some ointment on his wound and put a bandage on it, "Does it hurt?” I asked him. "No, it doesn't hurt. You know, when at the construction site, stones keep falling on my feet.

Even that could not stop me from working." In the middle of the sentence, he stopped. I turned my back on him and tears rolled down my face. That year, my brother was 23 years old; I was 26 years old.

After I got married, I lived in the city. Many times my husband invited my parents to come and live with us, but they didn't want. They said, once they left the village, they wouldn't know what to do. My brother agreed with them. He said, "Sis, you just take care of your parents-in-law. I will take care of mom and dad here."

My husband became the director of his factory. We asked my brother to accept the offer of being the manager in the maintenance department. But my brother rejected the offer. He insisted on working as a repairman instead for a start.

One day, my brother was on the top of a ladder repairing a cable, when he got electrocuted, and was sent to the hospital. My husband and I visited him at the hospital. Looking at the white gypsum on his leg, I grumbled, "Why did you reject the offer of being a manager? Managers won't do something dangerous like that. Now look at you, you are suffering a serious injury. Why didn't you just listen to us?"

With a serious expression on his face, he defended his decision, "Think of brother-in-law. He just became the director, and I being uneducated, and would become a manager, what kind of rumors would fly around?" My husband's eyes filled up with tears, and then I said, "But you lack in education only because of me!"

"Why do you talk about the past?" he said and then he held my hand.

That year, he was 26 years old and I was 29 years old. My brother was 30 years old when he married a farmer girl from the village.

During the wedding reception, the master of ceremonies asked him, "Who is the one person you respect and love the most?" Without even taking a time to think, he answered," My sister." He continued by telling a story I could not even remember.

"When I was in primary school, the school was in a different village. Everyday, my sister and I would walk for 2 hours to school and back home. One day, I lost the other pair of my gloves. My sister gave me one of hers. She wore only one glove and she had to walk far. When we got home, her hands were trembling because of the cold weather that she could not even hold her chopsticks. From that day on, I swore that as long as I live, I would take care of my sister and will always be good to her." Applause filled up the room. All guests turned their attention to me. I found it hard to speak, "In my whole life, the one I would like to thank most is my brother," And in this happy occasion, in front of the crowd, tears were rolling down my face again. Love and care for the one you love every single days of your life. You may think what you did is just a small deed, but to that someone, it may mean a lot. Have a nice day everyone! May this story inspire you in any way!

Live simply... Love generously.. .
Care deeply...Speak kindly...
Leave the rest to God.

3. Poor Self-Esteem vs. Healthy Self-Esteem

People with poor self-esteem often relies on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, etc.) can be temporary.

Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge ourstrengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations.

Tuesday, June 3, 2008

2. DREAM V/S MEANING Part9

OTHERS
Ancient God--Lot of blessing of cosmos, world wide fame or satisfaction
God and Goddess --Joy in life
Holy fire --Gain, peace and harmony in life
Holy thing --Desire is going to be fulfilled
Lord --Spiritual as well as gain in honor
Mystic design --Worries and failure
Paying to some priest--Holy work and deed
Religious deeds --Gain in wealth
Religious place --All around gain
Saint or peer --Gain in life
Temple or religious place --Desire is going to be fulfilled
Alert watchman --Theft in home or loss of money
Castle --Promotion and gain
Clapping --Joy in life
Closed door -- Lot of hard work required for success
Cloth shop -- Bad news
Covering of face --New work or business
Cow's waste --Gain through animal
Cutting of nail by metal --Old health problem going away
Donating cloths --Malefic impact of planets are going away
Donating house --New era of life is coming
Donating money --Good sign of favor, time is with you
Food making place --Prosperity in wealth and income
Kicked or feet stuck on stone --It is sign of success
Lotto number or lottery --Gain in income and good luck is coming
Organ of opposite sex --Child birth or conceiving in family member
Poverty --Prosperity and harmony
Domestic vacuum cleaner --Loss in wealth or money loss

Monday, June 2, 2008

1. DREAM V/S MEANING Part8

SELF
Backing food --Good news is coming
Bathing in pool or river --Pilgrim and prosperity in life
Bathing in roaring river --Big gain
Betting --Big loss
Card playing -- Gain in business and trade
Combing -- Fulfilling of desire
Doing telephone --Good news
Drinking milk -- Joy time in life
Fall from bridge --Illness is in its way
Fall in river -- Worries in life
Falling from sky --Dint in honor and health problem
Fearing from a person --No problem will reach you for 3 months
Going to uphill --Gain and promotion is very close to you
Hitting on butt of a person--By courage you are going to win
Hunting --Family problem
Injured -- Freedom from problem
Knife injury --Dispute in family
Loosing job --Gain in service
Meditation --Gain in self realization or philosophy
Pass in exam --Negative result
Picking of copper --Health problem in 2 weeks
Picking of wooden thing --Hot exchange without reason
Playing with bow and arrow--Happiness in life
Purchasing ticket -- Separation in some relation
Running after a fat girl --Downfall is ahead
Running from fear --Good time has been arrived and gain is there
Seeing a money bag --Properly rewarded labor and gain
Seeing a rainbow --Change in life
Seeing a thief --Money gain
Seeing self in mirror --Nice time ahead
Seeing the sky --Gain and promotion is very close to you
Self death --Age gain, and you will escape from trouble
Self dying --Luck has opened its door
Self hungry --Gain in journey
Self injury -- high gain
Self sleeping --Health problem to elder daughter
Self suicide -- Long age
Self weeping --Joy has reached to you
Shaving head --Happy married life
Slapping to some one--Hot exchange in home
Spitting --Problem is very close
Standing in roof --Resting time ahead
Suffering from fever-- Health gain
Swept with water -- Good success in work and new work is also near
Swimming -- Gain in longevity
Taking bribe -- Insult and dint in honor
Taking medicine --Health gain and complete cure
Taking poison -- Increase in problems
Thirsty -- Health problem and blockage in work
Toilet --Pain in life may increase
Touching some lady's breasts --Security from evil power
Trapped in sand or mud -- Pain and loss of money
Wearing of ring -- Money gain